Classes
Kema Norris, Certified Children’s Fitness Specialist
Grow up Fitness Class
The American Heart Association recommends that all children age 2 and older engage in at least 30 minutes of moderate intensity activities each day. Parents often do not think that children, already naturally active, need the benefits of exercise. But both the AHA and American Academy of Pediatrics stress exercise aids in controlling weight, lowering blood pressure, reducing the risk of diabetes, raising HDL (good cholesterol) and promoting good health.
This dynamic children’s class is fun and energetic. The class sizes are small. We focus on exercising using Cognitive Challenges and Critical Thinking Skills through physical activity. We begin teaching and working with balance, flexibility, agility, coordination, posture, self control and self awareness.
Classes are twice a week M-W or T-Thur. Saturday classes available. Class times range from 9am-12 p.m. One hour each session.
Mommy and Me Boxing Class
In order to address mother daughter relationship problems the lines of communication must be kept open at all times. According to Dr. Linda Meyer “finding a common interest that would bring mother and daughter together, can help strengthen the bond during the turbulent teenager years by spending quality time together and having a whole lot of fun.”
The mother daughter bond is a powerful one capable of shaping our lives forever. Sign up for a class with your daughter for some extracurricular fun and learning. Nourish and celebrate your sacred mother-daughter bond.
This class will strengthen respect and trust through partnership training. If you’re interested in having fun, boxing, and spending time with your daughter, this is the class for you. The class focuses on boxing workouts, footwork, punching bag technique, and basic punches.
Classes are Saturdays, 8 week sessions - One hour each session.
Youth Fitness Training
Our program is designed for youth: promoting self esteem, setting long-term goals, and recognizing their strengths and self worth. To understand that mental health affects physical health. Learn how to lose or gain weight responsibly. To understand how sleep is vital to their mood and their health. Teaching them to exercise on a regular basis and stay fit without gym equipment and develop a weekly work out plan.
This program is for athletic and non athletic children. The program has progression from beginner to intermediate. Each youth is tested and trained according to natural, learned abilities, flexibility and developmental stages. The focus of the class is to strengthen the body, achieve balance and flexibility, increase energy, lose weight, improve nutrition, tone, while working on character development skills.
Sign up your youth to come and join this fun and interactive class, make new friends, feel good about themselves, their coach, and their workouts, to transform into a new them at a state of the art facility.
Classes are Mon-Thurs 2 Session a week, one hour sessions