Class for Children ages 4-9
Our Youth Fitness One class is filled with love. This class focuses on development, courage, leadership, agility, timing, balance and cardio, cardio, cardio. They learn to follow instructions, demonstrations. The energy in this class is always exciting. We help them to develop their physical abilities to tap in to their never before seen potential. The results are amazing!
Class for Children ages 7-12
Our Youth Fitness class is creative. This class loves games and challenges. The girls love cheer leading and the boys love winning challenges. This class works with circuit training, aerobic exercises, competitive fun exercise games. This class is always positive and the energy is always clean. We focus on cardio, core, muscular strength and muscular endurance.
Class for Children ages 12-17
Our teen class is one of Effective Youth gifts. This class energy is fun, hardworking, relaxed and inspiring. Our teens feel good about coming to class. Everyone gives maximum effort. We mentor them through their mindsets, challenges, puberty, nutrition through the Coach's relationship we build with each teen. We use positive reinforcement. We challenge them physically.
Nutritional Workshops
Our Nutritional Workshops are designed to answer your child's questions about food. We teach them
what Researchers say. The facts that the Studies have proven. We teach them how to eat to live. This workshop is dynamic for teens. Our children feel better about saying “no” to the wrong types of influences and peer pressure. The workshop is a chance to execute the information in a patient way.
Effective Youth clients are taught nutritional information and worked with on a daily basis. Our desire is that all of our children live a healthy life, pain free, physically fit, emotionally stable, good character, strong bodies, strong minds, lean muscles and strong bones!
Class for Women ages 25-45
We train your body to do exercises; we work with your body a little at a
time; we use no machines. Our method from the inside out guarantees
your results. We work with your self discipline, habits, self esteem, and
self confidence. We build your body for lasting results. We never gruel our
clients! We use Positive Reinforcement! This class is built small, a maximum
of 4 to keep the personal trainer relationship close. The challenges and
games that we have designed are fun, we build lean muscles, work on body
fat, build muscular strength, muscular endurance and tap into your
capabilities. This class is designed to push you, challenge you, and help
you develop your body.
We set our prices affordable so you can afford to come a few times a week.
Grow Up Fitness Class
The American Heart Association recommends that all children age 2 and older engage in at least 30 minutes of moderate intensity activities each day. Parents often do not think that children, already naturally active, need the benefits of exercise. But both the AHA and American Academy of Pediatrics stress exercise aids in controlling weight, lowering blood pressure, reducing the risk of diabetes, raising HDL (good cholesterol) and promoting good health.
This dynamic children’s class is fun and energetic. The class sizes are small. We focus on exercising using Cognitive Challenges and Critical Thinking Skills through physical activity. We begin teaching and working with balance, flexibility, agility, coordination, posture, self control and self awareness. Classes are twice a week M-W or T-Thur. Saturday classes available. Class times range from 9am-12 p.m. One hour each session.
Mommy and Me Boxing Class
In order to address mother daughter relationship problems the lines of communication must be kept open at all times. According to Dr. Linda Meyer “finding a common interest that would bring mother and daughter together, can help strengthen the bond during the turbulent teenager years by spending quality time together and having a whole lot of fun.”
The mother daughter bond is a powerful one capable of shaping our lives forever. Sign up for a class with your daughter for some extracurricular fun and learning. Nourish and celebrate your sacred mother-daughter bond.
This class will strengthen respect and trust through partnership training. If you’re interested in having fun, boxing, and spending time with your daughter, this is the class for you. The class focuses on boxing workouts, footwork, punching bag technique, and basic punches. Classes are Saturdays, 8 week sessions - One hour each session.
Youth Fitness Training
Our program is designed for youth: promoting self esteem, setting long-term goals, and recognizing their strengths and self worth. To understand that mental health affects physical health. Learn how to lose or gain weight responsibly. To understand how sleep is vital to their mood and their health. Teaching them to exercise on a regular basis and stay fit without gym equipment and develop a weekly work out plan.
This program is for athletic and non athletic children. The program has progression from beginner to intermediate. Each youth is tested and trained according to natural, learned abilities, flexibility and developmental stages. The focus of the class is to strengthen the body, achieve balance and flexibility, increase energy, lose weight, improve nutrition, tone, while working on character development skills.
Sign up your youth to come and join this fun and interactive class, make new friends, feel good about themselves, their coach, and their workouts, to transform into a new them at a state of the art facility. Classes are Mon-Thurs 2 Session a week, one hour sessions